Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Episodes
21 episodes
Ep 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali Damron
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturis...
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Episode 20
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40:56
Ep 19: FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox Tips
Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s wo...
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Episode 19
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32:12
Ep 18: In My Self-Improvement Era
I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting...
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Episode 18
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32:20
Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World
This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time o...
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Episode 17
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20:51
Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)
Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery ...
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Episode 16
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34:36
Ep 15: My Supplement Stack – What I Take & Why
Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and ...
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Episode 15
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18:51
Ep 14: How to Stay Consistent and Motivated to Work Out
Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create hab...
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Episode 14
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20:16
Ep 13: My Wellness Journey to Intuitive Eating
Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing b...
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Episode 13
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19:28
Ep 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri Axelrod
Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxie...
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Episode 12
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38:53
Ep 11: Top Wellness Trends I Predict to Be Popular in 2025
Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. W...
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Episode 11
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17:56
Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating ...
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Episode 10
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37:01
Ep 9: Behind The Influencer with Julie Fagan of PB Fingers
What does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. Julie reveals how she stayed consistent, bala...
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Episode 9
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37:05
Ep 8: Cracking the Code of Holiday Sales for Influencers
Did you know the holiday season is a goldmine for influencers? In this episode, I'm diving into the fascinating world of holiday sales strategies for creators. From affiliate marketing secrets to Black Friday prep that starts months in advance,...
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Episode 8
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18:53
Ep 7: Behind the Influence with Lexi Davidson of Lexi's Clean Kitchen
Join me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected ...
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Episode 7
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34:35
Ep 6: Stress Less, Thrive More: My Holiday Playbook for Staying on Track
A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their o...
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Episode 6
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27:12
Ep 5: How Jacci Kokos (@IcedCoffeeMom) Became Boston's Go To IG Mom + How The Karen Read Trial Helped
On this episode, I’m catching up with the unstoppable Jacci Kokos—mom of three, iced coffee aficionado, and the accidental Instagram celebrity who went viral thanks to her true crime obsession. And no, we're not talking just any trial... let's ...
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Episode 5
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24:00
Ep 4: How I Grew My Instagram Account By 130% In One Year
Are you ready to take your Instagram growth to the next level? In this episode, I’m diving into the exact strategies I used to grow my Instagram by 130% in under a year! Whether you're a seasoned content creator or someone dreaming of turning y...
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Episode 4
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15:50
Ep 3: Health Advice I No Longer Give
I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend. From...
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Episode 3
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15:17
Ep 2: Behind the Scenes with Influential Blogger Brittany Mullins, Eating Bird Food
Ready to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of passion. Brittany is on a mission to prove that h...
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28:12