Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali Damron
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracking your cycle matters more than you think.
If you’re feeling lost when it comes to your hormones, this episode is a must-listen!
In This Episode, You’ll Learn:
- The three phases of perimenopause and how to recognize the signs.
- How stress and nervous system dysregulation impact hormones.
- Why tracking your cycle is so important for understanding your body.
- Natural ways to support estrogen and progesterone balance.
- The truth about HRT—who it’s for and when to consider it.
- Simple strategies to regulate your nervous system and reduce stress.
- Why intermittent fasting and exercise should be adjusted based on your cycle.
- Ali’s go-to supplements for hormone health and energy.
Connect with Ali:
www.alidamron.com
www.instagram.com/alidamron
www.youtube.com/@AliDamronWomensHormoneExpert
www.podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857
_______________
Thanks for tuning in!
Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit
Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit
xo Sarah