Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode has you covered!
In This Episode, You’ll Learn:
- From Skinny to Strong – How fitness trends and goals have shifted from burning calories to building muscle and maintaining longevity.
- Hormones and Perimenopause – Understanding the impact of hormonal changes on anxiety, metabolism, and fitness as you approach your 40s and beyond.
- Nutrition Overhaul – Why balanced macros, whole foods, and reducing processed options are game-changers for energy and hormone regulation.
- Fitness Myths Busted – Debunking the “more cardio equals better results” myth and introducing strength-focused, time-efficient workouts.
- Mindset and Adaptogens – How to embrace self-care, stress management, and supplements like ashwagandha to boost mood and resilience.
Mentioned in the episode:
Supplements:
- AG1
- Garden of Life Probiotics
- WonderCalm Adaptogen Gummies (Ashwagandha, Reishi, L-Theanine)
- Calm (Magnesium)
- Omega-3 supplements
- Vitamin D
- Over-40 Multivitamin
- Ashwagandha OM Capsules
- FASTer Way Hydration
- FASTer Way BCAAs
- Thorne Creatine
- FW Creatine
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Thanks for tuning in!
Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit
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www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit
xo Sarah