Fitness to Influence
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence
Ep 3: Health Advice I No Longer Give
I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend.
From my old tips on binge eating that involved more nail polish than nourishment to my complete 180 on artificial sweeteners (goodbye, aspartame, hello real sugar!), I’m sharing why these recommendations have changed and what it means for you. I’ll talk about how chronic calorie restriction can backfire and the importance of listening to your body. Plus, I’ll reveal my shift from calorie-torching HIIT workouts to muscle-building strength training. Spoiler: It’s not about how many calories you burn during a workout; it's about building a body that burns more calories while you’re binge-watching your favorite show!
In This Episode, You'll Learn:
- The outdated health advice I’ve stopped recommending and why it’s crucial to stay informed.
- The impact of chronic calorie restriction on your body and metabolism.
- Why I’ve shifted from intense cardio to muscle-building strength training.
- The truth about artificial sweeteners and their effects on your health.
- Tips for embracing a balanced approach to nutrition and fitness.
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Thanks for tuning in!
If you're ready to START and BUILD a lasting business through social media, grab my Coffee Chat Crib Sheet for FREE: www.sarahfit.myflodesk.com/fall2023growthstrategies
If you're interested in working out together, start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit
xo Sarah