Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 19: FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox Tips
Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.
And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supplements, not just for building muscle but for brain health, energy, and even mood. If you’ve been wondering how to stay consistent with your wellness routine without the guilt, this episode is for you!
In This Episode, You’ll Learn:
- What cycle syncing is and whether it’s actually helpful.
- Why listening to your body matters more than strict workout schedules.
- How I approach workouts on vacation (and when I skip them).
- The best way to eat while traveling without feeling restricted.
- My go-to strategy for resetting after an indulgent weekend.
- Why creatine is one of my top supplements for women.
- How creatine supports brain health, energy, and even mood.
- Why stress reduction on vacation can actually help your progress.
Mentioned in the episode:
- In The FLO by Alisa Vitti: www.floliving.com/in-the-flo-book
- www.sarahfit.com/cycle-syncing-your-workouts-what-does-this-mean-and-is-it-worth-doing
- www.sarahfit.com/the-health-benefits-of-creatine-for-women/
- Thorne Creatine: www.urlgeni.us/amzn/thornecreatinesarahfit
- FW Creatine: www.fasterwayshop.com/products/faster-way-creatine?aid=SarahFit
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xo Sarah