Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 14: How to Stay Consistent and Motivated to Work Out
Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.
From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your best in 2025. Let’s get back on track together!
In This Episode, You’ll Learn:
- Why clear goals and a "why" are essential for staying motivated.
- How focusing on protein intake can transform your results.
- The importance of creating a consistent, realistic workout routine.
- How adding steps and NEAT movement boosts calorie burn.
- Why limiting alcohol can positively impact your health journey.
- How to overcome macro-tracking fatigue by simplifying your approach.
- The value of accountability partners for long-term success.
- Simple mindset shifts to stay on track and enjoy the process.
Mentioned in the episode:
Join my next round starting January 27th: https://www.fasterwaycoach.com/SarahFit
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Thanks for tuning in!
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Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit
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www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog www.sarahfit.com
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♥ youtube www.youtube.com/SarahsFit
xo Sarah