Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 11: Top Wellness Trends I Predict to Be Popular in 2025
Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. Whether you’re all about optimizing your health, looking for better ways to manage stress, or just want to stay ahead of the game, this episode is packed with ideas to inspire you.
These trends aren’t just buzzwords—they’re practical and science-backed ways to feel your absolute best. From personalized nutrition and adaptogens to strength training and hormone health, I’ll walk you through what’s on the horizon and why it matters.
In This Episode, You’ll Learn:
- The mainstream rise of personalized nutrition and the science-backed tools behind it.
- Why adaptogens and functional mushrooms are becoming must-haves for stress and anxiety management.
- How strength training continues to be a cornerstone for longevity and overall health.
- The growing focus on advanced recovery tools, from red light therapy to cold plunging.
- Why hormone health is a critical focus for women, especially in perimenopause.
- Exploring the gut-brain connection and the importance of a healthy gut for mental clarity.
- The shift toward low-impact workouts like walking and Pilates as essential fitness strategies.
- A potential rise in low-toxicity clothing as wellness expands into sustainable fashion.
Mentioned in the Episode
- Plant People Focus Gummies: https://www.plantpeople.co/SARAHFIT
- OM Pills - https://urlgeni.us/amzn/OMPills
- Recess Adaptogen Seltzer: https://urlgeni.us/amzn/drinkrecess
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xo Sarah