Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World
This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace.
Then, in part two, I get real about navigating today’s wellness space in a MAHA world—why health advice feels more confusing than ever and how I filter through the noise to make the best choices for my family.
In This Episode, You’ll Learn:
- How to adjust your fitness and nutrition routine when you or your family get sick.
- Why prioritizing rest and recovery is just as important as workouts.
- The best foods and probiotics to support gut health during and after illness.
- When and how to ease back into exercise after being sick.
- How to navigate the overwhelming and sometimes political world of wellness advice.
- Why balance and moderation matter more than extreme health trends.
How to focus on what actually moves the needle for your long-term health.
List of Doctors I follow on IG:
@unbiasedscipod
@drjessicaknurick
@pedsdoctalk
@amandahowellhealth
@dr.adrian.chavez
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Thanks for tuning in!
Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit
Not ready to make the investment? Start with a 7-day free trial:
www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
♥ blog www.sarahfit.com
♥ insta www.instagram.com/sarahfit
♥ youtube www.youtube.com/SarahsFit
xo Sarah