Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 6: Stress Less, Thrive More: My Holiday Playbook for Staying on Track
A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their own skin. Now, as we dive into the holiday season, I’m bringing back that same energy with the "Holiday Babe Playbook." In this episode, I’ll share my top strategies to help you stress less, feel amazing, and enter the New Year way ahead of the game—without giving up on holiday fun.
In This Episode, You’ll Learn:
- Why holiday habits can derail us—and how to avoid the common pitfalls around food, drinks, and disrupted routines.
- How to ditch the all-or-nothing mentality that leads many people to say, “I’ll start again in January.”
- Five practical strategies to stay on track, from smart holiday eating to staying active, even with a busy schedule.
- Mindset tools for success, including the powerful practice of setting daily intentions, morning gratitude, and affirming mantras.
Mentioned in the episode:
Register for the 5 day challenge: http://www.fasterwaycoach.com/gut-and-butt?aid=SarahFit
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xo Sarah