Fitness to Influence with Sarah Fit
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
1. Building a thriving fitness and wellness brand from scratch
2. Effective strategies for growing your audience and community
3. Monetizing your online presence and creating multiple income streams
4. Staying ahead in a fast-paced industry
5. The latest trends in fitness, wellness, and nutrition
6. Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Fitness to Influence with Sarah Fit
Ep 18: In My Self-Improvement Era
I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.
But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to myself. Whether you’re curious about my favorite wellness tools, how I’m managing anxiety, or just want to hear what’s working for me right now, this episode is packed with real talk and a little humor. Let’s dive in!
In This Episode, You’ll Learn:
- What sparked my self-improvement era and how it’s different from the past.
- The beauty routines I swear by—and the ones I’m scaling back on.
- How I’m balancing wellness without letting it take over my life.
- Why therapy and letting go of toxic friendships have been game-changers.
- The surprising things that help me feel more confident in my 40s.
- How I’m navigating social media pressures while staying true to myself.
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Thanks for tuning in!
Interested in joining me as a new client?
Here is some additional information and FAQs.
Join my next round: www.fasterwaycoach.com/SarahFit
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www.sarahfit.com/7-day-free-trial/
Plus you can connect with me here:
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♥ youtube www.youtube.com/SarahsFit
xo Sarah